Contributed by Yael Tamar (@yaeltamar on Twitter & @rawmommy on Instagram) We all get busy, and from time to time forget that eating right is the key to looking and feeling good. I had moments during the clearing up of pizza boxes when I made resolutions to become all healthy,... Contributed by Yael Tamar (@yaeltamar on Twitter & @rawmommy on Instagram) We all get busy, and from time to time forget that eating right is the key to looking and feeling good. I had moments during the clearing up of pizza boxes when I made resolutions to become all healthy,...

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By Yael Greenberg

By Meghan Kennihan Here are a few tips to keep you motivated and healthy! Get Paid! : Money is the ultimate motivator. The best way to sustain motivation is immediate gratification. Put a dollar in a jar every time you workout for more than 30 minutes.  Use the money at... By Meghan Kennihan Here are a few tips to keep you motivated and healthy! Get Paid! : Money is the ultimate motivator. The best way to sustain motivation is immediate gratification. Put a dollar in a jar every time you workout for more than 30 minutes.  Use the money at...

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By Yael Greenberg

There is a bunch of things besides nutrition and physical activity that you do to improve your life and they come under a wide category of lifestyle. So what else can you today to add energy to your life?  1. Sleep! Yes, this one is simple and yet so many of... There is a bunch of things besides nutrition and physical activity that you do to improve your life and they come under a wide category of lifestyle. So what else can you today to add energy to your life?  1. Sleep! Yes, this one is simple and yet so many of...

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By Yael Greenberg

Contrary to popular belief, exercising doesn't make you tired -- it literally creates energy in your body. Your body rises up to meet the challenge for more energy by becoming stronger. So what are the best exercises for energy? 1. Number one is cardio! Even 20 jumping jacks or a 15-minute walk... Contrary to popular belief, exercising doesn't make you tired -- it literally creates energy in your body. Your body rises up to meet the challenge for more energy by becoming stronger. So what are the best exercises for energy? 1. Number one is cardio! Even 20 jumping jacks or a 15-minute walk...

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By Yael Greenberg

The lack of energy can come from obvious reasons such as lack of sleep or exercise. In other cases, it is more subtle - stemming from a diet lacking in essential nutrients. It never hurts to diversify your diet to include food that will provide your body with extra energy... The lack of energy can come from obvious reasons such as lack of sleep or exercise. In other cases, it is more subtle - stemming from a diet lacking in essential nutrients. It never hurts to diversify your diet to include food that will provide your body with extra energy...

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By Yael Greenberg
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